Treat Influenza Disease Without Drugs

Treat flu without medication. Flu is a disease caused by influenza viruses, the flu can affect anyone, both children and adults. Ordinary flu attack or infect the human body during the winter or rainy season. And will easily infect us on kesahatan conditions or our endurance decreases. Therefore, a strong physical and stamina is an effective way to prevent influenza virus infection. Flu is a contagious disease that is very easy to attack humans, the disease is usually transmitted through the saliva of patients who had been infected with influenza virus. And is usually spread by sneezing or coughing patient and some are transmitted through the air.

The incubation period of the disease this flu is about one to four days, or an average of two days. For adults, influenza infection attack since the day before the onset of influenza symptoms until five days after the onset of this disease. As for the kids can spread the virus to more than ten days. Visible hallmark of this disease is a form of respiratory disorders such as sudden onset of high fever and nasal congestion. And for some people who already have lung problems and heart disease, influenza can cause disease secondary pneumonia.

Symptoms of the flu itself is dry and inflamed throat and pain, hoarseness or nasal tone, head dizzy even pain, chills and high fever. Even for some patients experienced vomiting cough and nausea. Then, accompanied by a weakening of the body due to the condition of the immune system decreases.

  Endurance or a weak immune system is a major cause a person to have contracted the disease this flu. In addition, fatigue plus cold temperatures make it very quickly flu infects the body. Flu disease is not classified into a dangerous disease, but the disease this flu will greatly disturb our activities. Especially when children are attacked, the child will lose many precious moments to undergo daily activities.

To prevent the flu, there are some ways that we can do and it is very simple and inexpensive. The first is to exercise regularly, with regular exercise can improve stamina and immunity of the body so it can fight the flu virus that will infect. The second is to take vitamin C supplements or fruit contains vitamin C, such as oranges, apples, kiwi fruit, mango, tomato and others. The third way is to drink plenty of warm water when you feel from diseased flu or cold weather.

As for treating the flu, quite easy and inexpensive way is to get enough rest and drink plenty of warm water. With adequate rest and drink plenty of warm water will help restore some of the organs that fatigue, so that the body is able to improve the functioning of the immune system against the influenza virus that is slowly recovering and soon you will be healthy.

Similarly, how to treat the flu without medication. may be useful.

Keeping Tips Endurance Body in Rainy Season or Winter

At the time of the winter as now many of us are going to be easily infected with various diseases, such as influenza. it is because our immune system is weakened so it is easily infected with viruses or germs. Why on every rainy season or winter our immune system gets weaker? There are several factors that affect the weakening of the body's immunity, such as lifestyle or wrong lifestyle and irregular eating patterns. For that we need to take some additional intake of nutrients and vitamins to the body in order to keep your immune system strong and healthy. Usually caused by external factors, such as weather changes that facilitate the bacteria or virus to enter and infect our bodies, one of them through the air we breathe when we breathe. 

So tips to keep the immune system during the rainy season or winter that will be distributed this time is quite important, especially in the rainy season or winter, a lot of germs that are scattered like dengue fever, colds, flu, cough, fever and many again. For dengue fever, should be addressed because it can lead to the risk of death. Immediately take the patient to the hospital nearest to obtain first aid. 

Keeping Tips Endurance Body in Rainy Season 

As for tips to maintain health during the winter are as follows:

• Get used to consume fruits that contain lots of vitamin C, because vitamin C works to increase your endurance, so that you are not susceptible to disease. 
• Frequently consumed beverages warm like green tea, coffee, ginger and others. In order for your body temperature stays warm and can face the cold in the rain. 
• Cut out of the house if there is no important purpose, if you are forced to leave the house, do not forget to bring an umbrella or raincoat to protect your body from the rain. 
• Do not stay up, let alone until morning. Besides the cold weather as rain, dew you breathe is not good for your health. 
• More regular exercise, are recommended mornings, such as jogging, joggers, and others. 
• Do not forget to drink water every morning and every day. At least 8 glasses a day, for the rainy season is better not to consume cold drinks, even though the cold water. 
• Always clean your hands and your feet let alone gone out of the house, because it might be a lot of bacteria and germs that are stuck there. 
• And lastly do not forget to keep the lifestyle and your diet, stay away from fast food, cigarettes, alcoholic beverages and the like because it is not good for your health. 

How? not easy tips to keep your immune system?

In the Rainy season now, we should be more regular in maintaining our health, because if it infected disease, then we will personally loss, can not work, do activities and can not meet up with friends because we are sick. Keep the spirit live today, do not be afraid of the rainy season, faced with the above tips, hopefully all kinds of diseases will avoid you.